Mental health services are free on the NHS.
To get urgent medical help, use the NHS 111 online service, or call 111 if you're unable to get help online.
If something's on your mind and you'd like to talk to someone, we have places where you can drop in and see someone - quick, easy, no stress.
Birmingham
Our Pause mental health and wellbeing drop-in in Birmingham is for young people up to the age of 25 who are registered with a GP in Birmingham.
Our team of wellbeing professionals will talk to you about whatever is on your mind. We may suggest resources or activities that can help, arrange for more one-to-one sessions, or refer you to more specific services if you need it.
Coventry and Warwickshire
Time for young people is a wellbeing support space designed with and for children and young people aged 6 to 25 in Coventry & Warwickshire.
The support space offers one-to-one drop-in support, bookable support (four to six 40-minute sessions), and group sessions.
We have a Time for young people wellbeing support space in Gateshead, designed with and for children up to the age of 18. We also support care leavers and young people with disabilities up to age 25.
The hub offers drop-in support, more structured one-to-one sessions, over a longer period of time, sessions with parents or carers, and group sessions.
Leeds
Time for young people in Leeds supports young people who live and study in the area. We also support care leavers and young people with disabilities.
Trained specialist staff will support children and young people through drop-in support, bookable sessions, and group sessions.
Time for young people is a wellbeing support space designed with and for children and young people aged 10 to 25 in Newham. It gives you space to take a breath, talk, and find a way through what’s going on.
Come and talk to us – whenever you’re ready.
Our Time for young people hub in Torbay is a wellbeing support space designed with and for children and young people aged 11 to 25.
The support space offers one-to-one drop-in support, bookable support (the length and number of which are agreed in collaboration with the young person), and group sessions.
The nexus project
Nexus is a three-year project funded by the Armed Forces Covenant Trust. The project aims to improve support, resources and access to services for young carers within armed forces families.
If we don't have a drop-in service near you, there are helplines and online services specifically for young people who want to talk about mental health and wellbeing:
A mental health crisis is an emergency that possesses a direct and immediate threat to your physical or emotional wellbeing. In these situations, it's important to get help quickly.
Try to stay calm and ask someone for help if you need it. It could help to tell someone you trust, maybe a family member or a friend. They can be with you and help you decide what to do. They can also contact services on your behalf.
If there is any immediate risk to life, contact the emergency services by calling 999.