How to manage your feelings on results day
Results day can be overwhelming. Whether the results are what you hoped for or not, this time can bring stress, uncertainty and mixed emotions. The Children’s Society is here to support young people through big moments in life like this. We’ve put together some tips to help young people manage their feelings this results day.
Set realistic expectations
Set realistic expectations
There's no harm in being ambitious, that's a good thing. But assessing where you are and setting realistic expectations will help reduce pressure, give you a sense of perspective, and manage your emotions.
Have a backup plan
Regardless of whether or not you use it, having a backup plan can help you feel more in control of your future and give another option if you do need it.
Whether it's a backup university, course, apprenticeship, or job, knowing you have another route to fall back on will ease the idea of these results determining your entire future.
Avoid comparisons
Seeing others talking about their results, whether it's online or in-person, can add more unnecessary pressure when you're already anxious. It's easier said than done but try to avoid scrolling and engaging with discussions about other people's results.
Focus on your own results so you can move forward prioritising yourself - no one else’s results matter here.
Go with someone you trust
Go with someone you trust
Opening results is nerve-wracking, and everyone is feeling the same.
Going with someone, a friend or family member, means you don’t have to deal with it alone. They can open it for you if you're too nervous, and offer a positive, alternate perspective if you're feeling pessimistic.
Take your time and embrace your feelings
Results day will always come with heightened emotions and feel like the end of an era. Take your time to process your results and feelings, and be kind to yourself.
Well done for getting here.
