The power of pets and young people
Pets have been a part of human lives for thousands of years. From being loyal friends to encouraging us to exercise, animals can help just about anyone – but especially young people. We looked at some of the ways that children can benefit from growing up with pets. You might be surprised.
Pets are amazing stress busters
Pets are known to help reduce anxiety by offering companionship to their owners, particularly for young people. It’s soothing to stroke a cat at the end of a stressful school day or walk a dog when you’re upset. In fact, they are even brought into hospitals, universities, or care homes to help people relax.
Pets reduce stress and soothe anxiety in young people
‘Loki is always climbing on top of things he shouldn't.' ‘Loki is always climbing on top of things he shouldn't.'
Emotional support animals help their owners feel safe
Some people have emotional support animals who are trained to help adults and young people cope with chronic anxiety or trauma. They can reduce the risk of panic attacks. One example is “comfort dogs” who are brought on flights to make their owners feel safe.
Social media adds to the many things young people have to contend with. There is increased pressure to look or act in a certain way. This can lead to bullying on and offline. Animals don’t judge. Instead, they allow children to be themselves.
I love my pets because they don’t know that I am disabled and they don’t pity me, to them I am just normal.
Pets help boost social skills and confidence
Pets are a great way to improve social skills in young people and help them to make friends. Animals are easy icebreakers. They can act as a topic of conversation for those who struggle with socialising. For example, Maine Coons are a breed of cat who can help young people with autism feel more secure in their daily lives.
Pets also help boost confidence. Young people develop a responsibility, care, and understanding of how things they do affect others. This leads to them being able to start a conversation at school, on the playground, or in another social setting.
Studies even show that pets make it easier to have lighthearted conversations with young people by encouraging laughter and more relaxed behaviour.
Pets keep us laughing and on our toes
With pets, there's never a dull moment
Neo enjoys sleeping in random places, especially the stairs which keeps me on my toes. There’s never a dull moment with him around.
They boost physical activity
They boost physical activity
Pets – especially dogs – need regular walks. This motivates their owners to get out and about more. This improves young people’s mental health. But it can also improve heart health, stamina, and mobility.
Playing with animals can keep young people safer
For young people who have don’t have a stable home life, they might feel tempted to hang out on the streets, putting them at risk of criminal exploitation. Playing outside with a pet is a wholesome way of getting out of the house without that danger.
Supporting young people's wellbeing
Check out our wellbeing resources for young people to ensure they get the support they need.
They’re the secret to a great immune system
Cats fur is often associated with allergies. However, there are studies that suggest that exposing pregnant mothers and babies to pets can boost immunity.
That means young people can lead healthier, happier lives with their furry friends. Since pets can improve young people’s physical health, they can build the confidence to try new things and make more friends.
Pets are lifelong companions
Pets are friends for life
If you think back to your childhood pet, or look down at the cat nestled at your feet, chances are they make you feel safe, supported, and loved. It doesn’t matter if you’re a dog person all the way, or prefer the less traditional snakes and reptiles. Having a pet can do you a whole world of good. And the same can be said for children.
Author: Tarini Tiwari
