Posted: 30 December 2015

Make a resolution to get tough this year

Each January, millions of us resolve to change things about ourselves in the coming year.

Last year the polling company YouGov found that in the UK somewhere between 67-74% of us under age 55 were making a new year’s resolution.

By age, percentage making a new year's resolution


In other words, a lot of us felt:

three people giving thumbs ups 

Image copyright NBC/Giphy

Exercise and health remained among the top things that we resolved to do in the new year.

By age, what we resolve to give up in 2015

Yet despite our good intentions, many of us failed to meet our resolutions.

woman looking disappointed

Image copyright ABC/Giphy

By age, how long before we break our new year's resolution

We can help

If you are resolving to get fitter this new year then make sure you sign up for Tough n Buff. Not only will you be much stronger in 30 days but you can also raise money for us.
People signed up for the challenge will get access to our tailored exercise programme to help you take part in this fundraising fitness challenge, so there is no excuse.

Sign up now

By Matt Summers-Sparks - Digital team

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