Mental health and well-being activities and resources for young people aged 5-16+

Teen girl at a laptop

 A challenge like Coronavirus means young people may need support in new and different ways. 

To provide support in this time, ourteam have created these resources for young people and their parents which address common emotional issues.

You can browse resources by age group:

Resources for ages 5-8

Anger

  • Meet anger: activities to help spot and deal with anger

Anxiety

Low mood

Self-esteem

Resources for ages 9-12

Anxiety

Self-esteem

Resources for ages 13-16

Low mood

Resources for ages 16+

Low mood

  • Moodzone: podcast explaining low mood and depression
  • What is depression? Explainer video
  • One You: app to help lift low mood
  • Moodtrackerapp to help manage depression, anxiety or bipolar disorder
  • Moodgymfree, fun, interactive program to help young people with low mood
  • Headspace: app to learn mindfulness and meditation