'A challenge I entered with more enthusiasm and hope than logic'
Not only did Kate from our fundraising team ride 100 miles last Sunday, she wrote a fantastic story about it - have a look and join us for next year's ride
The people who inspire us to run
Kate Wareham reports on yesterday's Bupa London 10k, including some of the more personal reasons she and others chose to run.
How to run a 10k . . . and how I ran 10k
Kate Wareham has good advice for training for a 10k run, although she hasn't followed her sound words for this year's London Bupa 10k.