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A decade of well-being research

Our well-being research programme has been running for over a decade. We’ve achieved a lot over the years.

Young people enduring long waiting times for urgent mental health care

The Prime Minister's announcement today is welcome but for the young people we work with, changes may be a long time away

5 ways to fundraise for Tough n Buff

Find out how to get the most of your fitness challenge by raising vital funds for vulnerable children

Notable push-ups of recent history

Bruce Lee, Michelle Obama, Ellen DeGeneres, a world record holder and Nick demonstrate some great push-ups

Keep your fitness resolutions in 2016

Celebrity trainer Sarah Maxwell explains how our 30 day fitness challenge is a fantastic way for you to start the New Year and help vulnerable children across the UK

Take the Tough n Buff fitness challenge

This January, it’s easy to get in shape and raise money for the UK’s most vulnerable children

Volunteering survey confirms positive impact on health and well-being

Volunteers at The Children's Society say their experiences have helped them make new friends, improve their confidence and develop new skills.

5 inspirational fitness videos

Get inspired for your New year fitness challenge with these entertaining videos

4 simple exercises to do at home

When Christmas is over and you want to feel fit again try these 4 simple exercises to do at home.