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Notable push-ups of recent history

Bruce Lee, Michelle Obama, Ellen DeGeneres, a world record holder and Nick demonstrate some great push-ups

Keep your fitness resolutions in 2016

Celebrity trainer Sarah Maxwell explains how our 30 day fitness challenge is a fantastic way for you to start the New Year and help vulnerable children across the UK

Take the Tough n Buff fitness challenge

This January, it’s easy to get in shape and raise money for the UK’s most vulnerable children

Volunteering survey confirms positive impact on health and well-being

Volunteers at The Children's Society say their experiences have helped them make new friends, improve their confidence and develop new skills.

5 inspirational fitness videos

Get inspired for your New year fitness challenge with these entertaining videos

4 simple exercises to do at home

When Christmas is over and you want to feel fit again try these 4 simple exercises to do at home.

Christingle is our new Christmas tradition

A fun Christingle service filled with carols, nativity plays and a fancy dress competition inspired Jayne to start a new family tradition

'People say that this is the moment when their Christmas starts'

Barbara Weeks has helped organise fantastic Christingle services for the past 30 years at her church in Devon.