Notable push-ups of recent history
Bruce Lee, Michelle Obama, Ellen DeGeneres, a world record holder and Nick demonstrate some great push-ups
Highlights of 2015
We have achieved a lot over the past year thanks to your support.
Here are some of the highlights from a fantastic year.
Make a resolution to get tough this year
Each January, millions of us resolve to change things about ourselves in the coming year.
Keep your fitness resolutions in 2016
Celebrity trainer Sarah Maxwell explains how our 30 day fitness challenge is a fantastic way for you to start the New Year and help vulnerable children across the UK
Advent: Wishing you a very merry Christmas!
Christmas is here! We hope that you have enjoyed the journey through Advent as much as we have.
Providing a helping hand
The Essentials Project has been supplying vital everyday items to families in the Tees Valley area
Empowering young people to make safe informed decisions
For today’s National Child Sexual Exploitation (CSE) Awareness Day our services are running and taking part in events across the country. Here a practitioner answers our questions about working with young people at risk of sexual abuse.
What did volunteering look like 30 years ago?
This year is the 30th anniversary of Volunteers' Week - have a look at our volunteers' activities when Volunteers' Week began
Advent: What happened when I reached comedic puberty
How can we turn our eyes away from ourselves and our successes this Advent? Comedian Andy Kind shares his experiences of chasing success.